What Do You Do With Guilt?

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I have never regretted anything I have done in my life before. I always stuck by my decisions knowing that they were the best choices at the time they were made.

Now I find myself in a position I’ve never been before. I regret a whole load of things I did over a period of a year or so. I regret not only my actions but my reactions, thoughts and words as well. I also regret a few things I have done or said recently. This feeling is so foreign to me. I don’t understand it. I don’t understand how it has happened.

It had been lingering under the surface for weeks but then it hit me suddenly yesterday and with such force bringing guilt in its wake. I didn’t handle it very well I must admit. It felt like my soul had been stabbed violently several times. I could do nothing but sob. I tried to reach out to the one person who matters despite knowing that was the one person I had done the most damage to. Also I was going about it the wrong way. That made me feel foolish and more guilty so I sobbed even more.

I haven’t felt that down in months. Usually my pattern of depression is that it builds for a few days or a week before I get trapped in its clutches. It gives me time to fight it. But last night it just pounced on me mercilessly and without fair warning. I awoke this morning with a pounding head; feeling like I have the worst hangover of my life. I feel drained, depleted and ashamed.

Depression is tricky like that. You start making progress in your life. You begin to feel better, more in control and even happy. Then something can set it off and you feel back to the beginning again. It is an awful disease. I wouldn’t wish it on anyone.

And now in the cold light of the morning I still have to figure out what to do with all this guilt. I think I’ll start with some Tubthumping by Chumbawamba.

Psaryce x

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